Increased blood supply Increase in muscle pliability Increased range of movement Muscle fibre micro tears Energy systems: 1. Cardiovascular response: Respiratory response: 1.
This is also good as the muscles need specific nutrients to help them function and work properly. The skeletal system have many responses to acute exercise.
This table shows how each of the energy system's contribute to to meet the physical demands of the sports. Related documents. This means that they will also be less likely to get strained, pulled or torn as they are fully flexible when they are warmed up and loosened up.
This can be due to plyometric eccentric contractions, these cause tears, they can be done by jumping from a height. They will need to include… 1 How muscle responds to exercise including the increased blood supply and also the effects of resistance exercises which includes micro tears.
Marathon runners are different again from sprinters as they require only the aerobic system.
P1, P2, M1 Muscular and energy systems response to acute exercise advertisement Describe the responses of the Musculoskeletal and Energy systems to a single bout of exercise over roughly 30 mins. It can have an increased Osteoblast activity at the points of stress, there is also an increase of synovial fluid production, this means that more synovial fluid is released into the joints also indicating there is more cushion between the joints.